{"title":"MyJournal","description":null,"products":[{"product_id":"myjournal","title":"MyJournal","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eSometimes it helps to get your thoughts out of your head and onto paper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMyJournal\u003c\/strong\u003e gives young people with epilepsy a space to reflect, set goals, celebrate wins and work through the ups and downs of everyday life. Through simple prompts, wellbeing activities and opportunities for self-reflection, it can help you better understand your thoughts and feelings, build confidence and develop practical coping skills.\u003c\/p\u003e\n\u003cp\u003eThere’s no right or wrong way to use it. Whether you're having a good day, facing a challenge or simply taking a moment to check in with yourself, MyJournal is your personal space to pause, reflect and focus on what matters to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant to go further?\u003c\/strong\u003e\u003cbr\u003eMyJournal can be used on its own, but it's also a great companion to \u003ca href=\"https:\/\/www.youngepilepsy.org.uk\/myepilepsymind-digital-self-help-resource\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eMyEpilepsyMind\u003c\/strong\u003e\u003c\/a\u003e, our free online wellbeing course for young people with epilepsy.\u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.youngepilepsy.org.uk\/myepilepsymind-digital-self-help-resource\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eMyEpilepsyMind\u003c\/strong\u003e\u003c\/a\u003e explores topics such as managing worries, understanding emotions, building resilience and looking after your mental wellbeing, with practical tools and activities you can use every day.\u003c\/p\u003e\n\u003cp\u003eTogether, \u003ca href=\"https:\/\/www.youngepilepsy.org.uk\/myepilepsymind-digital-self-help-resource\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eMyEpilepsyMind\u003c\/strong\u003e\u003c\/a\u003e and MyJournal can help you build skills, confidence and self-awareness at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e","brand":"Young Epilepsy","offers":[{"title":"Default Title","offer_id":58179954606463,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/1423\/5447\/files\/MyJournal1.png?v=1786706012"}],"url":"https:\/\/youngepilepsy.shop\/collections\/myjournal.oembed","provider":"Young Epilepsy","version":"1.0","type":"link"}