MyJournal

Sometimes it helps to get your thoughts out of your head and onto paper.

MyJournal gives young people with epilepsy a space to reflect, set goals, celebrate wins and work through the ups and downs of everyday life. Through simple prompts, wellbeing activities and opportunities for self-reflection, it can help you better understand your thoughts and feelings, build confidence and develop practical coping skills.

There’s no right or wrong way to use it. Whether you're having a good day, facing a challenge or simply taking a moment to check in with yourself, MyJournal is your personal space to pause, reflect and focus on what matters to you.

Want to go further?
MyJournal can be used on its own, but it's also a great companion to MyEpilepsyMind, our free online wellbeing course for young people with epilepsy.

 MyEpilepsyMind explores topics such as managing worries, understanding emotions, building resilience and looking after your mental wellbeing, with practical tools and activities you can use every day.

Together, MyEpilepsyMind and MyJournal can help you build skills, confidence and self-awareness at your own pace.